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A Better Life Starts Here

Subscribe to our once a month Newsletter, if you would like health advice, recipes, and discounts to the FitXChange!

QUICK CHEAT SHEET OF WHO TO CONTACT:

Personal or Group Training:
Text Tessa at

808-494-9504

Pilates Private or Group:
Text Tammy at
808-896-7963

Kona Creative Academy:
Text Tessa at
808-494-9504

What We Offer:

Personal Training

Personal Training with Functional Fitness at the core. We teach people how to work out smarter not harder for longevity and fastest results. From Private sessions to duets, trios, and groups, there is something for everyone.

Pilates

Achieve your fitness goals with Private, Duets, Trios, or Groups sessions. We offer Mat classes as well. 

Transform Your Fitness Journey with our pre-natal and post-natal opportunities.

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Our Creative Academy

Dance Studio
Image by Jason Rosewell
Image by Hannah Busing
Dance Lessons
Ukulele Lessons
Voice Lessons
Image by Jon Tyson
Acting Lessons
Image by RetroSupply
Creative Writing

Create, Renew, Give Life

We believe at the Fitxchange that our wellness has to do with our creativity. So, we designed the CREATIVE ACADEMY. The intention is to offer Dance--both Keiki and Adult, Voice Lessons, Ukulele Lessons, Zumba, And anything that will help us come alive in our creativity and spirit. 

Discover the difference at The Fit Xchange, the ultimate Workout Boutique Studio and Creative Academy in Kona, Hawaii. As the "Best of Kona, Hawaii" winner, we offer personalized training that caters to your unique needs. Whether you aim for body fat loss or strength and conditioning with expert trainers, streamline instruction with Pilates, or a creative outlet for your family, we have it all here. Experience a holistic approach to our bodies, minds, and spirit that goes beyond the ordinary workout routine. Join us and transform your life today!

Workout

"Tessa trains with knowledge beyond her years. Never once has a trainer helped me understand my body like she has."

K. P. 

"The Pilates here is untouchable. They pay attention to every detail while feeling so cared for." 

N. Y.

"Everyone is so friendly and knowledgeable. They are truly the best of the best."

C. S.

Beautiful spaces, wonderful humans, family, fun, and friendly atmosphere. An hour passes quickly! Never felt like that during a workout!"

S. L.

GET IN TOUCH

We'd love to hear from you

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COPYRIGHT 2023 TESSA VAN WADE FITNESS, LLC DBA THE FIT XCHANGE. ALL RIGHTS RESERVED.

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