Welcome to The Fit Xchange!  We are a boutique personal training gym in Kailua Kona, Hawaii offering private, duet, trio, or group training in Functional Fitness, HIIT, Yoga, Barre, Pilates, and Dance. We offer a smaller, more comfortable, and more intimate setting than typical crowded gyms.

 

Each Personal Trainer and Teacher, structures your training to what is best for your body and lifestyle, not the other way around. We work with men and women of all ages who want to focus on physical fitness that is about longevity and injury free. We help people understand their bodies, from Peri-Menopause, to Post Menopause, how working out affects our hormones, and mostly connecting our minds and bodies. We cultivate a friendly and family culture which helps people remain consistant--bring your dog, bring your kids--as long as you show up!

 

 If you're looking for a personal trainer in Kona or you want to join a community that is focused on overall health, contact us and book a class or a one-on-one session. Let these Big Island fitness trainers and teachers get you started on a healthy path.