top of page

A Tessa Van Wade Fitness Studio

Pilates Instructors Schedules Below!
PILATES
The Pilates Studio has a combination of Reformer, Wunda Chair, Jump Board, and mat available in either Private, Duet, Trio, Group Sessions. Only Mat classes have drop-in possibility! All Pilate's Instructors Schedules are Below! Go to Link to Book Your Spot!
***We are looking for another Pilates Instructor! So if you or someone you know would like to teach Pilates at The FitXChange please give Tessa a call at 808-494-9504!
Tammy's Pilates Schedule
Privates Available: M/T/W/TH/Sa
Monday
12:15 Power Mat (40 mins)
3:30 Reformer 1
4:30 Reformer 1-2
Tuesday
8:30 Reformer 1
9:30 Reformer 1-2
Wednesday
12:50 Pilates Equipment Circuit (*Pre/Postnatal friendly)
4:15 Reformer 1-2
5:15 Pilates Mat
Thursday
8:30 Reformer 1
9:30 Reformer 1-2​

Friday
3:15 Postnatal Pilates Mat
Saturday
10:00 Pilates Mat
bottom of page