A Tessa Van Wade Fitness Studio
Pilates
Pilates Mat - A series of exercises done without a machine, to strengthen the core and stretch the body. It improves posture, balance and flexibility. It corporates the Pilates Magic Circle, stretch bands, foam rollers and stability balls, all to add support, challenge and variety.
Drop-ins welcome
Contact: Tammy 757-714-3083 or pilateswithtammy@gmail.com
Pilates Reformer - Ideal for any fitness level, the Pilates Reformer machine offers benefits such as overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. Expect flatter abs, stronger backs, toned buttocks, and firmer thighs from this workout. Class is 55 minutes. Reservations required in advance. 24 hour cancellation notice required.
Contact: Katie 808-896-3192 or Tammy 757-714-3083
Pilates Wunda Chair - A smaller, more challenging piece of equipment then the Reformer, it is great for targeting imbalances, improving general fitness and enhancing athletic performance. This is a more advanced class and previous Pilates experience is advised. Limited space.
Book in advance.
Contact Tammy: 757-714-3083 or pilateswithtammy@gmail.com
Pilates Circuit (Equipment/ Apparatus) - This class utilizes both the Reformer, Wunda Chair, and Mat with various props for an advanced core experience. Improve deep core strength, balance and athletic performance. Previous Pilates experience is advised.
Limited space.
Please book or call in advance.
Contact Tammy: 757-714-3083 or pilateswithtammy@gmail.com
Private Pilates Sessions- Private sessions are an invaluable part of the Pilates experience! You cannot get the same experience in a class. Private sessions keep the full attention on you, causing you to really work deeper and more strategically. This allows you to make more efficient corrections in your unique body, alignment, and strength!
For more information and to book a private session Contact: Katie 808-896-3192, or Tammy 757-714-3083
Click for the CLASS SCHEDULE