Copyright 2019, Tessa Van Wade Fitness

The Fit Xchange opened it's doors in Kailua Kona, Hawaii in October of 2016 and is owned and operated by Tessa Sandberg and her husband Ben. This boutique gym has two spaces for personal training and group classes, and is proud to partner with Trainers and Instructors from around Kona who share the same passion of bringing health and wellness to West Hawaii. The Fit Xchange was created to provide local personal trainers with a place to train their clients, and to build a community that promotes healing--mind, body, and spirit.  You can find us on Kuakini Hwy. and Seaview Circle in Sunset Plaza, just south of Lako Street. Check out our class schedule or contact a trainer today! 

​​​​​​​​​​​​The Gym

The Gym at The Fit Xchange is designed to be simple, clean, and efficient. This space offers private personal training, group circuit training, HIIT, Kettlebell, Body Building, Thai Chi, and yoga/yoga fusion. This is a great place for residents and visitors of Kailua Kona to get fit and meet others in the community with similar goals. Go to the Contact page to find a trainer that best suits your needs.

​​​​​​​​​​​​The Studio

The Studio is our newest addition to The Fit Xchange and is located just upstairs from The Gym. With a beautiful view overlooking Kailua Kona, this is the perfect space to come and join one of the many classes now offered. The studio class list includes: Pilates Mat, Pilates Reformer, Pilates Wunda Chair, Pilates Equipment Circuit, Foam Roller Pilates, Gentle Yoga, Vinyasa I/II Yoga,  Barre Fitness, Full Body Burn, and more to come.

Please check our schedule for class times

*Not all classes are open for drop-ins, please check the class descriptions and contact the appropriate trainer to book a spot.