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Our Services Include:

Pilates, Dance, Personal Training, Small Group Fitness Classes, HIIT classes, Totalfit® Classes,

Health Coaching, Nutrition Coaching, and Life Coaching.

​​​​​​​​​​​​The Gym

About Us:

The Fit Xchange opened it's doors in Kailua Kona, Hawaii in October of 2016 and is owned and operated by Tessa Sandberg and her husband Ben. This boutique gym has four spaces for personal training and group classes, and is proud to partner with Trainers, Coaches, and Instructors from around Kona who share the same passion of bringing health and wellness to West Hawaii. The Fit Xchange was created to provide local personal trainers with a place to train their clients, and to build a community that promotes healing--mind, body, and spirit.  You can find us on Kuakini Hwy. and Seaview Circle in Sunset Plaza, just south of Lako Street. Contact a team member today! 

The Gym at The Fit Xchange is designed to be simple, clean, and efficient. This space offers private personal training, group circuit training, HIIT, Body Building, and yoga/yoga fusion. This is a great place for residents and visitors of Kailua Kona to get fit and meet others in the community with similar goals. Go to the Contact page to find a trainer that best suits your needs.

Located just upstairs from The Gym. With a beautiful view overlooking Kailua Kona, this is the perfect space to come and join one of the many classes now offered. The studio class list includes: Pilates Mat, Pilates Reformer, Pilates Wunda Chair, Pilates Equipment Circuit, Foam Roller Pilates,  Barre Fitness, and Dance.

Please check our schedule for class times

*Not all classes are open for drop-ins, please check the class descriptions and contact the appropriate trainer to book a spot.



​​​​​​​​​​​​The Studio

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