Tessa Sandberg

I am an NSCA Certified Personal Trainer and started The Fit Xchange in Kailua Kona, Hawaii in 2013. Married to my high school sweetheart, Ben, and mother of two little girls, I am living the dream doing what I love in the most beautiful place on earth. I specialize in Circuit Training, HIIT (high intensity interval training), body building, yoga fusion, mat ab workouts, body weight barre and mat workouts, and macro counting services. I am a fitness blogger, novelist, nutrition guru, and lover of people, dogs, and sunshine. I am committed to pursuing an active, healthy, and content lifestyle, and educating others to do the same. Give me a call or text if you need a personal trainer, would like to join a group class, have any questions about fitness and nutrition, or just need a motivational kick in the ass.

Contact me at  808-494-9504 or tessavanwade@gmail.com

Owner and Operator

Tammy Tolaas

I grew up in Southern Virginia then moved to Hawai’i in 2005.  From a young age my passion for movement was sparked through dance - from hiphop to ballet, jazz, modern, contemporary.  Dance has taken me around the world and the USA.   Throughout many moves and a high demanding physical career — like so many of us — my over all health took a back burner to my career and life.   I forgot about taking care of my body & health.  Through various wake up calls, sustaining and stewarding my body became increasingly important.  I tried acupuncture, regular massage, saw different types of physicians, but nothing has restored my body like Pilates!  I completed my Comprehensive Pilates Certification through BASI Pilates in California.  (I have since had a baby and can still testify that Pilates is an amazing way to restore the body!)  I love offering that same restoration to my clients.  When they finish a session with me and tell me, “I feel better, I feel taller”, I know I have given them a true Pilates session.

Don’t let your body become a forgotten body.  

To book a class with Tammy call 757-714-3083, visit www.forgottenbody.com/, 

or email pilateswithtammy@gmail.com, Click for the CLASS SCHEDULE

Copyright 2019, Tessa Van Wade Fitness