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Macro counting using history, body type, and current stats to create a personalized nutrition plan. Includes strategic planning for personal weight loss and check-in meetings for 3 months. Contact Tessa at 808-494-9504 or to get started. 


- Circuit Training

- HIIT (High Intensity Interval Training)

- Fitness Competition Training/ Body Building

- Yoga and Yoga Fusion (a mixture of yoga and whole body movements)

- Mat Abs Workouts

- Body Weight Barre and Mat Workouts

- Kettlebell classes

-Thai Chi

-Discounted group classes

-Meal Prep

Something NEW: Routines that are a combination of entire body, balance, and streamline movements. You'll never sweat more and feel more tired after this workout! 


Tight Budget? Join a group and get personal fitness training for less cost...this is also a great way to meet new people and add accountability to your fitness goals.


Online Personal TrainingCan't meet me in person? No worries... we offer workouts and nutrition advice via email and skype/facetime. Click HERE for more info.


I will never be that trainer that was born fit and a great body came easily. I had to work hard. For some of us it's been a battle our entire lives. My hope is that I can ease some of that battle. I study daily and learn about all things my clients have to deal with. I have worked with people from all walks of life with every ailment under the sun--from pacemakers, to obesity, arthritis, tendenitis, herniated disc, etc. 

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​​​​​​​​​​​​THE GYM & STUDIO

A beautiful, intimate, and quiet gym is what a lot of us want. That's what The Fit Xchange was created for.
It has everything we need, including a calm atmosphere. 
Come by and see us!


Tessa has customized plans for many clients that never wanted to set foot in a gym ever again.
Who says you can't get an amazing body simply with what we can do outside! You can and I will make sure you do!


Can't make it to the gym?...don't sweat it! We offer workout routines and nutrition advice via email and skype/facetime for you to do in the comfort of your own home.. Click HERE for more info.
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