A Tessa Van Wade Fitness Studio
NOW OFFERING MACRO COUNTING SERVICES
Macro counting using history, body type, and current stats to create a personalized nutrition plan. Includes strategic planning for personal weight loss and check-in meetings for 3 months. Contact Tessa at 808-494-9504 or tessavanwade@gmail.com to get started.
Services
- Circuit Training
- HIIT (High Intensity Interval Training)
- Fitness Competition Training/ Body Building
- Yoga and Yoga Fusion (a mixture of yoga and whole body movements)
- Mat Abs Workouts
- Body Weight Barre and Mat Workouts
- Kettlebell classes
-Thai Chi
-Discounted group classes
-Meal Prep
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Something NEW: Routines that are a combination of entire body, balance, and streamline movements. You'll never sweat more and feel more tired after this workout!
Tight Budget? Join a group and get personal fitness training for less cost...this is also a great way to meet new people and add accountability to your fitness goals.
Online Personal Training: Can't meet me in person? No worries... we offer workouts and nutrition advice via email and skype/facetime. Click HERE for more info.
I will never be that trainer that was born fit and a great body came easily. I had to work hard. For some of us it's been a battle our entire lives. My hope is that I can ease some of that battle. I study daily and learn about all things my clients have to deal with. I have worked with people from all walks of life with every ailment under the sun--from pacemakers, to obesity, arthritis, tendenitis, herniated disc, etc.
​​​​​​​​​​​​THE GYM & STUDIO
A beautiful, intimate, and quiet gym is what a lot of us want. That's what The Fit Xchange was created for.
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It has everything we need, including a calm atmosphere.
Come by and see us!​​
​OUTSIDE
Tessa has customized plans for many clients that never wanted to set foot in a gym ever again.
Who says you can't get an amazing body simply with what we can do outside! You can and I will make sure you do!
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