Designed especially for Seniors, this mat workout will strengthen muscle, increase flexibility, and build stamina through a blend of strength training, yoga, and pilates.  Join a community of your peers to support your continued health and well-being. Reserve your spot by clicking below.

This is a class focusing mostly on cardio and strength training.  High Intensity Interval Training (HIIT) is an intense cardio workout designed to tone and build stamina.  

This class is geared towards Weight Training, Cardio, and Plyometrics. Those who are looking to build muscle tone, stamina, and overall fitness should join.