Copyright 2019, Tessa Van Wade Fitness

Senior's Mat Workout

Tuesday and Thursday @ 2pm

$10/Class

Designed especially for Seniors, this mat workout will strengthen muscle, increase flexibility, and build stamina through a blend of strength training, yoga, and pilates.  Join a community of your peers to support your continued health and well-being. Reserve your spot by clicking below.

High Intensity Inteval Training Class

Monday, Wednesday, Friday @ 11am

$10/Class

This is a class focusing mostly on cardio and strength training.  High Intensity Interval Training (HIIT) is an intense cardio workout designed to tone and build stamina.  

Bootcamp

Wednesday @ 6am

$10/ Class

This class is geared towards Weight Training, Cardio, and Plyometrics. Those who are looking to build muscle tone, stamina, and overall fitness should join.

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